What Is EMDR Therapy? A Gentle Introduction If you've been exploring therapy options, especially for trauma or anxiety, you may have come...

We all have to take responsibility in our lives at various times. We take responsibility for getting the essentials done e.g. bill...

You have probably heard terms such as fight, flight and freeze before as you have gone through life. You might not have heard of them in...

Cognitive Behavioural Therapy (or CBT) is an evidence based, NICE recommended psychotherapy that is used to treat a variety of mental...

Worry and rumination are two different types of negative thought cycles that we can get ourselves caught up in. With all of the global...

New Years resolutions are popular in today's society. The idea of ditching the 'old' us and replacing ourselves with a nice, shiny new...

Your guide to managing your mental health through the COVID-19 pandemic