Trauma is never purely psychological. Our experiences are held in the context of our bodies, our health, our relationships and the circumstances in which events have taken place. This is particularly important when trauma has occurred within healthcare, pregnancy, childbirth, reproductive health or medical treatment. My work as a specialist trauma therapist is informed by both my clinical background and my training in psychological therapies. I am a Registered Mental Health N

If you have PCOS, you may have recently come across a new term: PMOS. And if you're wondering “Has my diagnosis changed?” you're certainly not the only one. The short answer is no. The condition hasn't suddenly changed, but the name has. PCOS (Polycystic Ovary Syndrome) is now being referred to as Polyendocrine Metabolic Ovarian Syndrome (PMOS). So, why the change and what does it mean for women's health? Why is PCOS being renamed? The name PCOS has caused confusion for a lon

What Is EMDR Therapy? A Gentle Introduction If you've been exploring therapy options, especially for trauma or anxiety, you may have come...

We all have to take responsibility in our lives at various times. We take responsibility for getting the essentials done e.g. bill...

You have probably heard terms such as fight, flight and freeze before as you have gone through life. You might not have heard of them in...

Cognitive Behavioural Therapy (or CBT) is an evidence based, NICE recommended psychotherapy that is used to treat a variety of mental...

Worry and rumination are two different types of negative thought cycles that we can get ourselves caught up in. With all of the global...

New Years resolutions are popular in today's society. The idea of ditching the 'old' us and replacing ourselves with a nice, shiny new...

Your guide to managing your mental health through the COVID-19 pandemic