FAQS

Therapy sessions are usually 60 minutes long and often take place weekly, or fortnightly to begin with, although this can be adjusted to suit your needs as we go. The frequency of sessions often changes over time, depending on where you are in the process and what feels most helpful.

 

The number of sessions you might need can vary because everyone’s journey is different. It depends on what you’re coming to therapy for, your goals, and the pace that feels right for you.

 

Because therapy is a collaborative process, we’ll both play an active role. Our work together will be most effective when you can also practise skills and reflections between sessions - this helps you build on what we explore and put it into everyday life. Sometimes, this might include trying out new coping strategies, adjusting routines, or making other small changes that support your overall wellbeing and your goals for therapy.

I offer a 15 minute telephone consultation free of charge. This is an informal chat between you and I so you can ask any questions and get a feel for whether you might like to work with me

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If you decide that you would like to proceed with therapy with me then the cost per individual session is £90. Block booking for appointments is available and is charged at a discounted rate.

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Some treatment sessions may need to be longer due to the nature of the problem being treated however, this will always be discussed with you beforehand

Current accepted insurance plans:

 

​AXA 

Vitality Health

Aviva 

WPA