KEZIA MATHIESON
CBT & EMDR Therapist
SERVICES I OFFER
INDIVIDUAL CBT & EMDR THERAPY
I offer individual CBT and EMDR assessment and treatment sessions, which can be delivered face to face or remotely (via video call or telephone) — allowing you to access support in the way that feels most comfortable for you.
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Face to face sessions are held at Willow House, Ora Emotional & Physical Wellbeing Centre, located in the peaceful and tranquil village of Hilton, Derbyshire.
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If you'd like to book a session, you can schedule an initial consultation using the link below or fill out the contact form on the website. Once I receive your enquiry, I’ll be in touch to introduce myself and arrange your appointment.
I look forward to hearing from you
MATERNAL MENTAL HEALTH SUPPORT
Pregnancy and parenthood is an exciting time but it can also come with lots of new anxieties and changes
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I am passionate about supporting women to feel confident about their births and also their new role as a parent
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If you are feeling anxious and worried about your birth or you aren't feeling quite yourself since the arrival of your little bundle then I would love to hear from you
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As well as individual CBT sessions I offer a maternity CBT 1:1 package for expectant mums. If you would like to learn more then please follow the link below
15 MINUTE FREE CONSULTATION
When choosing a therapist its so important that you find someone who you feel comfortable with. I offer this free 15 minute consultation so that you can get a feel for whether you might like to work with me.
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I also use this an opportunity to answer any of your questions about any of the services I offer
CBT YOUR BIRTH YOUR WAY: ONLINE PACKAGE
This package consists of 4 x 60 minute CBT sessions delivered once a week via video call all in the comfort of your own home.
I developed this course specifically for expectant mums. Whether you're a first timer or you've done this before, the content of this course is relevant to you.
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You will learn about the 'vicious cycle' of thoughts and emotions, and how this can impact your birth experience.
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You will be able to explore your beliefs about birth, learn where these have come from and how you can use CBT to challenge negative thoughts and assumptions that can impact your birthing experience.
You will learn how to recognise and manage difficult emotions through evidence based skills practice that incorporate mindfulness, breathing and imagery.
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This is a 1:1 course so the best part is that the course content can be tailored to you.
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Price: £280
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Reserve your space for £50
MATERNAL WELLBEING COURSE
